Storage Condition: Frozen Store in a freezer at - 18°C or cooler. Air Fry - From Ambient - 180°C, 8 mins - Pre-heat to 180 °C for 31/2 mins. - Place product in the basket (max. 8 Fish Fingers) and place in the air fryer. - Turn over halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute._x000D_ Cooking Instructions - General - To prepare Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting._x000D_ Grill - From Frozen - Medium Grill 12-15 mins - Pre-heat the grill. - Turn over occasionally. - Cook until crisp and golden._x000D_ Oven cook - From Frozen - 230 °C Fan 210 °C Gas Mark 8, 2-15 Mins Pre-heat the oven. - Place on a baking tray in the top part of the oven. - Turn over halfway through cooking. - Cook until crisp and golden. Although great care has been taken to remove all bones, some may remain. Ingredients: Cod (FISH) (58%), Breadcrumb Coating**, Rapeseed Oil, **Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric) Allergen Tag: Contains: Fish, Wheat For allergens see ingredients in CAPITAL LETTERS. Nutrition: 100g provides:: Energy - kJ/ kcal: 888kJ/212kcal, Fat: 9.1g, - of which Saturates: 0.6g, Carbohydrate: 19g, - of which Sugars: 0.9g, Fibre: 0.9g, Protein: 13g, Salt: 0.54g, *Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate, This pack contains 2 portions_x000D_ Per 4 fish fingers oven baked provides*:: Energy - kJ/ kcal: 973kJ/232kcal, Fat: 10g, - of which Saturates: 0.7g, Carbohydrate: 21g, - of which Sugars: 1.0g, Fibre: 1.0g, Protein: 14g, Salt: 0.60g, *Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate, This pack contains 2 portions