Storage Condition: Frozen Store in a freezer at - 18°C or cooler. Oven cook - From Frozen - To Prepare... Your Chicken Quarter Pounder contains raw meat, please ensure that it is Cooked Thoroughly until piping hot throughout. Tastiest when Oven Baked Straight from the Freezer. 200°c, Fan 180°c, Gas Mark 6 20 mins Pre-heat the oven. Place on a baking tray in the middle of the oven. Cook until crisp and golden. Not Suitable for Grilling Although great care has been taken to remove all bones, some may remain. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do Not refreeze after defrosting. Ingredients: Chicken Breast (47%), Rapeseed Oil, Water, Puffed Rice, Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), WHEAT Starch, Salt, Natural Flavourings, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, BARLEY Malt Extract Allergen Tag: May also contain EGG. Contains: Barley, Wheat_x000D_ May Contain: Eggs For allergens see ingredients in CAPITAL LETTERS. Nutrition: As Sold 100g Provides:: Energy - kJ: 1176J, - kcal: 282kcal, Fat: 18g, - of which Saturates: 1.8g, Carbohydrate: 18g, - of which Sugars: <0.5g, Fibre: <0.5g, Protein: 12g, Salt: 0.88g, This Pack Contains 2 Portions_x000D_ Per Quarter Pounder Oven Baked Provides:: Energy - kJ: 1376kJ, - kcal: 330kcal, Fat: 21g, - of which Saturates: 2.1g, Carbohydrate: 21g, - of which Sugars: <0.5g, Fibre: 0.5g, Protein: 14g, Salt: 1.0g, This Pack Contains 2 Portions Free From: Artificial Colours, Artificial Preservatives