Storage Condition: Frozen Store in a freezer at -18°C or cooler. Oven cook - From Frozen - To Prepare... Your Chicken Chargrill contains raw meat, please ensure That it is Cooked Thoroughly until piping hot throughout. Tastiest when Oven Baked Straight from the Freezer. 190°c, Fan 170°c, Gas Mark 5 20-22 Mins Pre-heat the oven. Place on a baking tray in the middle of the oven. Cook glazed side facing up. Although great care has been taken to remove all bones, some may remain. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do Not refreeze after defrosting. Although great care has been taken to remove all bones, some may remain. Ingredients: Chicken Breast (75%), Water, Rapeseed Oil, Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Starch (Maize, WHEAT), Palm Oil, Salt, Rice Flour, Dried Onion, Natural Flavourings, Sugar, Yeast, Natural Emulsifier (SOYA Lecithin)#, MILK Protein, Smoke Flavouring, Herbs, Black Pepper, # Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients Allergen Tag: May also contain EGG. Contains: Milk, Soya, Wheat_x000D_ May Contain: Eggs For allergens see ingredients in CAPITAL LETTERS. Nutrition: As Sold 100g Provides:: Energy - kJ: 718kJ, - kcal: 172kcal, Fat: 9.7g, - of which Saturates: 2.5g, Carbohydrate: 5.1g, - of which Sugars: <0.5g, Fibre: <0.5g, Protein: 16g, Salt: 0.95g, This Pack Contains 2 Portions_x000D_ Per Grill Oven Baked Provides:: Energy - kJ: 615kJ, - kcal: 147kcal, Fat: 8.2g, - of which Saturates: 2.1g, Carbohydrate: 4.3g, - of which Sugars: <0.5g, Fibre: <0.5g, Protein: 14g, Salt: 0.80g, This Pack Contains 2 Portions Free From: Artificial Colours, Artificial Preservatives