Storage Condition: Frozen Store in a freezer at -18°C or cooler. Cooking Instructions - General - To prepare... Your chicken nuggets contain raw meat, Please ensure that they are cooked thoroughly until piping hot throughout. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting. Although great care has been taken to remove all bones, some may remain._x000D_ Grill - From Frozen - Medium grill 10 mins Pre-heat the grill. Cook on medium heat. Turn over occasionally. Cook until crisp and golden_x000D_ Oven cook - From Frozen - Tastiest when oven baked straight from the freezer. 210°C, Fan 190°C, Gas mark 7, 12 mins Pre-heat the oven. Place on a baking tray in the middle of the oven. Turn over halfway through cooking. Cook until crisp and golden. Ingredients: Chicken Breast (51%), Flour (WHEAT, Wholegrain WHEAT, Maize, Rice), Rapeseed Oil, Water, Salt, Starch (WHEAT, Maize), Paprika, Yeast, Natural Flavouring, Turmeric, Onion Powder, Garlic Powder, Calcium Carbonate, Iron, Niacin, Thiamin Allergen Tag: May also contain EGG. Contains: Wheat_x000D_ May Contain: Eggs For allergens see ingredients in CAPITAL LETTERS. Nutrition: As Sold 100g Provides:: Energy - kJ: 1126kJ, - kcal: 269kcal, Fat: 14g, - of which Saturates: 1.6g, Carbohydrate: 21g, - of which Sugars: <0.5g, Fibre: 1.6g, Protein: 14g, Salt: 0.86g, This Pack Contains 7 Portions_x000D_ Per 6 Chicken Nuggets Oven Baked Provides:: Energy - kJ: 1000kJ, - kcal: 239kcal, Fat: 12g, - of which Saturates: 1.5g, Carbohydrate: 19g, - of which Sugars: <0.5g, Fibre: 1.5g, Protein: 13g, Salt: 0.79g, This Pack Contains 7 Portions Free From: Artificial Colours, Artificial Preservatives