Storage Condition: Frozen Store in a freezer at -18°C or cooler. Cooking Instructions - General - To Prepare... Your Southern Fried Chicken contains raw meat, please ensure that it is Cooked Thoroughly until piping hot throughout. Tastiest when Oven Baked Straight from the Freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do Not refreeze after defrosting. Grill - From Frozen - Alternatively, Grill: Medium Grill 20 Mins Pre-heat the grill. Turn over occasionally. Cook until crisp. Oven cook - From Frozen - 200°c, Fan 180°c, Gas Mark 6, 25 Mins Pre-heat the oven. Place on a baking tray in the middle of the oven. Cook until crisp. Although great care has been taken to remove all bones, some may remain. Ingredients: Chicken Breast (53%), Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Spices, Salt, WHEAT Starch, Yeast, Garlic Powder, Yeast Extract, Maltodextrin, Maize Starch, Rice Flour, WHEAT Gluten, Onion Powder, Natural Flavourings, Spice Extracts, Sage, Garlic Extract, Onion Oil Allergen Tag: May also contain EGG. Contains: Wheat May Contain: Eggs For allergens see ingredients in CAPITAL LETTERS. Nutrition: As Sold 100g Provides: Energy - kJ: 1123kJ, - kcal: 268kcal, Fat: 14g, - of which Saturates: 1.7g, Carbohydrate: 21g, - of which Sugars: 1.1g, Fibre: 1.2g, Protein: 14g, Salt: 0.94g, This Pack Contains 6 Portions Per Grill Oven Baked Provides: Energy - kJ: 997kJ, - kcal: 238kcal, Fat: 12g, - of which Saturates: 1.6g, Carbohydrate: 19g, - of which Sugars: 1.0g, Fibre: 1.1g, Protein: 13g, Salt: 0.84g, This Pack Contains 6 Portions Free From: Artificial Colours, Artificial Preservatives