Storage Condition: Frozen Store in a freezer at -18°C or cooler Boil - From Frozen - Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes. Drain and serve. Season to taste._x000D_ Cooking Instructions - General - Always cook straight from the freezer. Do not eat raw or defrosted. Your garden peas require cooking in accordance with our cooking instructions before consumption. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting._x000D_ Microwave - From Frozen - For 2 servings Place the garden peas in a microwavable bowl. Add 15ml (1tbsp) of water and cover. On full power for: 3 1/2 mins, 700W 3 mins, 800W 2 1/2 mins, 900W Drain and serve. Season to taste. Ingredients: Allergen Tag: For allergens, see ingredients in bold. Nutrition: 100g Provides:: Energy - kJ: 285kJ, - kcal: 68kcal, Fat: 0.7g, - of which Saturates: 0.1g, Carbohydrate: 7.5g, - of which Sugars: 4.9g, Fibre: 6.0g, Protein: 4.9g, Salt: <0.01g, Vitamin C: 16mg, This pack contains 15 portions_x000D_ % NRV: Energy - kJ, - kcal, Fat, - of which Saturates, Carbohydrate, - of which Sugars, Fibre, Protein, Salt, Vitamin C: 20%, This pack contains 15 portions_x000D_ Per serving (80g) microwaved provides:: Energy - kJ: 229kJ, - kcal: 55kcal, Fat: 0.6g, - of which Saturates: <0.1g, Carbohydrate: 6.0g, - of which Sugars: 3.9g, Fibre: 4.8g, Protein: 3.9g, Salt: <0.01g, Vitamin C: 12mg, This pack contains 15 portions_x000D_ %NRV: Energy - kJ, - kcal, Fat, - of which Saturates, Carbohydrate, - of which Sugars, Fibre, Protein, Salt, Vitamin C: 15%, This pack contains 15 portions