Nicorette Icy White 4mg Gum product strength is suitable for those smoking more than 20 cigarettes a day. For adults and children 12 years and over: Chew one piece when you feel the urge to smoke. Please note the chewing technique below. Do not use more than 15 pieces a day. Chewing Technique: 1. Chew slowly until the taste becomes strong. 2. Rest between gum and cheek. 3. chew again when taste has faded. Nicorette icy white 4mg gum is used to relieve and/or prevent withdrawal symptoms and reduce the cravings you get when you try to stop smoking or when cutting down the number of cigarettes you smoke. However it can be used in a number of different ways, either to completely replace all your cigarettes, or if you do not feel ready to stop smoking completely, to replace certain cigarettes and therefore help you to cut down the number of cigarettes you smoke. It may also help increase your motivation to quit. Requires willpower. Read the package leaflet before use.Please read the enclosed leaflet carefully before starting to use the product. Do not take more medicine than the label tells you to. If you are pregnant , talk to your doctor, pharmacist or nurse for advice before using this product or if you need any advice before starting to use this product, talk to your doctor, pharmacist or nurse. Do not use if you are allergic to any of the ingredients listed. Keep out of the sight and reach of children. Do not store above 25ºC. Dispose of sensibly. Stop smoking aid. Requires willpower.Active Ingredients: Nicotine 4mg, as nicotine resinate Other Ingredients: Core Gum Chewing gum base, containing butylated hydroxy toluene (E321) Xylitol Peppermint oil Sodium carbonate, anhydrous Sodium hydrogen carbonate Acesulfame Potassium Levomenthol Magnesium oxide, light Quinoline yellow Al lake (E104) Talc Sub coating Winterfresh Hypromellose Sucralose Polysorbate 80 Purified water Hard Coating Xylitol Starch Titanium dioxide (E171) Winterfresh Quinoline yellow Al lake (E104) Carnauba wax Purified water