Nicorette 2 mg Gum is suitable for those smoking 20 cigarettes or fewer a day. For adults and children 12 years and over. Please read the package leaflet carefully before starting to use the product and note the chewing technique. Chew one piece of gum when you feel the urge to smoke. Do not use more than 15 pieces a day. Chewing Technique: 1. Chew slowly until the taste becomes strong. 2. Rest between gum and cheek. 3. Chew again when taste has faded. Nicorette gum relieves and/or prevents withdrawal symptoms including cravings experienced when trying to stop smoking or cutting down on cigarettes. It provides a safer alternative to smoking for both the individual and those around them. Ideally you should aim to stop smoking. However, this product can be used either to completely replace all your cigarettes, or if you do not feel ready to stop smoking completely, to replace certain cigarettes and therefore help you to cut down. It may also help increase your motivation to quit. Always read the label. Requires willpower.For adults and children 12 years and over. Please read the package leaflet carefully before starting to use the product and note the chewing technique. Do not take more medicine than the label tells you to. If you are pregnant, or you need any other advice before using this product, talk to your doctor, pharmacist or nurse. Do not use if you are allergic to any of the ingredients. You are more likely to quit smoking when using this product with help from your pharmacist, doctor, a trained counsellor or a support programme. Contains butylated hydroxy toluene (E321) and sorbitol. See package leaflet for full ingredients. Keep out of the sight and reach of children. Do not store above 25ºC. Dispose of sensibly. Requires willpower.Active Ingredients: Nicotine 2mg, as nicotine resinate Other Ingredients: Contains polacrilin, chewing gum base containing butylated hydroxy toluene (E321), sorbitol, sodium carbonate anhydrous, sodium bicarbonate, flavour for smoker (contains ethanol), haverstroo flavour, glycerol, talcum