Storage Condition: Frozen Store at -18°C or below do not re-freeze once defrosted Keep frozen Cooking Instructions - General - Our Admiral's Pie is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only._x000D_ Microwave - From Frozen - Remove outer packaging & pierce film lid. Place tray onto a microwaveable plate Cook on full power 800W - cook for 7 mins 900W - cook for 6 mins Stand for 1 min_x000D_ Oven cook - From Frozen - 220°C/Fan 190°C/Gas 7 35 mins Pre-heat the oven & remove outer packaging & film lid Cook in the middle of the oven on a baking tray for 35 mins Caution! Although extra care has been taken to remove all bones, some may remain. Ingredients: Partially Reconstituted Dried Potato (44%), Water, Alaska Pollock (FISH) (15%), Butter (MILK) (2%), Red Cheddar Cheese (2%) [Cheddar Cheese (MILK), Colour: Annatto Norbixin; Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], MILK Proteins, Rapeseed Oil, Cornflour, Cream (MILK), Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Seasoning [Salt, Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Onion Powder, Citric Acid, Yeast Extract, White Pepper, Sunflower Oil], Dextrose, Salt, Parsley, Potato Starch, Flavourings, Colours: Capsanthin, Curcumin Allergen Tag: Contains: Fish, Milk, Wheat For allergens, including Cereals containing Gluten, see ingredients in BOLD. Nutrition: 100g oven baked contains: Energy: 457kJ / 109kcal, Fat: 3.9g, (of which saturates): 1.8g, Carbohydrate: 13.6g, (of which sugars): 2.0g, Fibre: 0.8g, Protein: 4.4g, Salt: 0.6g, Pack contains 1 serving_x000D_ Each pie oven baked contains: Energy: 1219kJ / 290kcal, Fat: 10.4g, (of which saturates): 4.9g, Carbohydrate: 36.3g, (of which sugars): 5.4g, Fibre: 2.1g, Protein: 11.7g, Salt: 1.6g, Pack contains 1 serving Free From: Artificial Colours, Artificial Flavours, Artificial Preservatives