Lizi's High Protein Granola is a delicious and nutritious option for those looking to fuel their day with sustained energy. Packed with plant-based protein from soya and wholesome oats, this granola is perfect for breakfast or as a post-workout snack. A 50g serving provides 27% of your daily protein needs, helping to support muscle growth and maintenance as part of a balanced diet. With a satisfying crunch and a touch of natural sweetness, it's a great choice for active lifestyles.
Ingredients
Wholegrain Oat Flakes (37%), Soya Protein Crispies (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Soya Protein Flakes (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour, Brown Rice Syrup), Concentrated Apple Juice, Pumpkin Seeds (7%), Rapeseed Oil, Nuts (5%) [Almond Pieces, Walnut Pieces], Oat Bran, Black Treacle, Chicory Fibre, Desiccated Coconut, Fructose, Natural Flavouring.
Allergen
For allergens, see ingredients in bold.
The oats used in this product are natural field oats and may contain traces of gluten from other cereal crops.
Produced in a factory that also handles peanuts and other nuts. While every effort is made to prevent cross-contamination, trace amounts may be present.
Contains: Almonds, Barley, Nuts, Oats, Soya, Walnuts
May contain: Brazil Nuts, Cashew Nuts, Cereals Containing Gluten, Hazelnuts, Macadamia Nuts, Peanuts, Pecan Nuts, Pistachio Nuts
Nutrition
per 100g | per 50g portion | %*RI per portion |
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Energy | 1854kj/ 442kcal | 927kj/ 221kcal | 11% |
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Fat | 17.6g | 8.8g | 12% |
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of which saturates | 3.1g | 1.6g | 8% |
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Carbohydrate | 40.7g | 20.4g | 8% |
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of which sugars | 10.3g | 5.2g | 6% |
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Fibre | 6.7g | 3.4g | - |
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Protein | 26.9g | 13.5g | 27% |
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Salt | 0.81g | 0.41g | 7% |
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*RI = Reference Intake of an average adult (8400kJ/2000kcal) |
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Average 7 portions per pack |
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Storage
Store in a cool, dry place. Reseal the bag after use to maintain freshness.
The best before end date is printed on the pack.
Manufacturers Address
Lizi's,
2 Southgate Way,
Peterborough, PE2 6YG, UK.
EU:
Lizi's,
20 Harcourt Street,
Dublin 2, D02 H364.