- For energy, focus, power & performance*_x000D_ - 175 mg^ caffeine from natural sources_x000D_ - 3.4 g^ creatine monohydrate_x000D_ - Performelon® 250 mg^The World’s No.1 Sports Nutrition brand⁰ Optimum Nutrition brings you a new and improved Gold Standard Pre-Workout. The product intensifies focus with 175mg^ Caffeine from natural sources and enhances physical performance with 3 g^ Creatine. Plus, with our new PerforMelon® ingredient, you’ve now got a new and improved formula to help you to get the most out of your workout. Gold Standard Pre-Workout will help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. ⁰Source: Euromonitor International Limited; Consumer Health 2024 edition Sports Nutrition Category, % retail value share, 2023 data. * Vitamins B1, B6, B12, niacin and pantothenic acid contribute to normal energy-yielding metabolism. Caffeine contributes to increased alertness and improved concentration. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. ^Per serving Directions: Mix 11 g (~1 level scoop) in 350 ml of cold water. Recommended consumption of 1 serving per day.NOTE: To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Contains caffeine (175 mg / serving). Not recommended for children or pregnant women.Creatine Monohydrate, Beta-Alanine, Flavouring, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon® Watermelon Extract (Citrus Lanatus, Fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Colour (Beetroot Red), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper Nigrum, Fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol