Product Description

Specifications

Product Information

Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way...

Ingredients

Wholegrain Rolled Oats (60%) Wholegrain Oat Flour (38%) Calcium Niacin Iron Riboflavin (B2) Vitamin B6 Thiamin (B1) Folic Acid Vitamin D Vitamin B12

Allergens

Barley - May Contain

Milk - May Contain

Oats - Contains

Rye - May Contain

Wheat - May Contain

Nutrition

	Per 100g	**%RI per 100g	Per 30g serving	Per 30g serving with milk‡	**% RI per serving‡
Energy	1575kJ/		473kJ/	769kJ/
	374kcal		112kcal	183kcal	9.0%
Fat	8.7g		2.6g	5.0g	7.1%
of which saturates	1.2g		0.4g	1.9g	10%
Carbohydrates	58g		17g	25g	9.6%
of which sugars	1.0g		0.0g	7.5g	8.0%
Fibre	7.9g		2.4g	2.4g
Protein	12g		3.6g	8.6g	17%
Salt	0.03g		0.00g	0.23g	3.8%
Vitamins & Minerals
Thiamin (B1)	0.94mg	85%	0.28mg	0.30mg
Riboflavin (B2)	1.2mg	86%	0.36mg	0.60mg
Niacin	14mg	88%	4.2mg	4.0mg
Vitamin B6	1.2mg	86%	0.36mg	0.50mg
Folic Acid	170µg	85%	51µg	60µg
Vitamin B12	2.1µg	84%	0.63µg	1.2µg
Vitamin D	4.3µg	86%	1.3µg	1.3µg
Calcium	1340mg	168%	402mg	582mg
Iron	12mg	86%	3.6mg	4.0mg
‡ 150ml of semi-skimmed milk
**RI - Reference Intake of an average adult (8400kJ / 2000kcal)