- Convenient single sachet porridge oats_x000D_ - High in protein and fibre_x000D_ - No added sugar - contains naturally occurring sugars from milkWho doesn’t love a warm, wholesome bowl of porridge? Ours is high in protein and fibre and made with Konjac to keep you fuller for longer. And at just 99 calories, with no added sugar, artificial colours or preservatives, it is the perfect way to kick-start your day.Empty the sachet into a bowl or a mug, pour on approximately 120ml of boiling water (depending on how you like your porridge), mix for 15 seconds then leave to stand for 2 minutes to thicken. Stir and enjoy!*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled, varied diet and an active lifestyle. SlimFast porridge contains konjac glucomannan which contributes to weight loss part of a calorie-controlled diet when consumed daily in 3 doses of at least 1g each, together with 1-2 glasses of water before meals. There is a risk of choking for people with swallowing difficulties or when consumed with insufficient water. Each sachet of porridge contains 1g of glucomannan.Rolled OATS (69%), Skimmed MILK Powder, Whey Protein Concentrate (MILK), Inulin, Konjac Glucomannan, Flavouring, Sweetener (Sucralose)