Storage Condition: Frozen Keep frozen at -18°C or below If Thawed Do Not Refreeze Cooking Instructions - General - Here's how to cook 1 to 4 McCain Jackets. If cooking a different amount, adjust the cooking time accordingly. To get the best results cook from frozen, our instructions are guidelines only. For the most delicious results, do not overcook! Please take care: after cooking the potato will be very hot!_x000D_ Microwave - From Frozen - Remove from the carton and place your Jackets in the microwave oven. Cook on full power. Ensure potato is piping hot throughout before eating. Recommended Cooking Times: 1x Potato: Cat B / 650W 5 mins 10 secs, Cat D / 750W 5 mins, Cat E / 850W 4 mins 30 secs 2x Potatoes: Cat B / 650W 8 mins 10 secs, Cat D / 750W 7 mins 40 secs, Cat E / 850W 7 mins 3x Potatoes: Cat B / 650W 12 mins, Cat D / 750W 11 mins 30 secs, Cat E / 850W 11 mins 4x Potatoes: Cat B / 650W 17 mins 30 secs, Cat D / 750W 16 mins, Cat E / 850W 15 mins Leave to stand for 2 minutes. Please note: all microwave ovens vary - you may need to adjust cooking times to suit your own model._x000D_ Oven cook - From Frozen - Preheat the oven to 220°C/210°C Fan/Gas Mark 7. Place your Jackets onto a baking tray and pop them into the middle of the oven. Bake for 45-55 minutes, until they're lovely and crisp. Do not leave microwave oven unattended while cooking. Do not use this product after the best before date. Ingredients: Potatoes (99%), Vegetable Oils (Rapeseed, Sunflower) - in varying proportions Allergen Tag: Free From: Cereals Containing Gluten For allergens, see ingredients in bold. Nutrition: Per 100g Frozen: Energy kJ: 354, kcal: 84, Fat g: <0.5, of which saturates g: <0.1, Carbohydrate g: 18, of which sugars g: 1.8, Fibre g: 1.5, Protein g: 2.0, Salt g: <0.01, This pack contains 4 microwaved servings_x000D_ Per Potato Microwaved: Energy kJ: 678, kcal: 160, Fat g: <0.5, of which saturates g: 0.2, Carbohydrate g: 33, of which sugars g: 3.8, Fibre g: 3.9, Protein g: 4.3, Salt g: <0.01, This pack contains 4 microwaved servings_x000D_ Per Potato Oven Baked: Energy kJ: 659, kcal: 155, Fat g: <0.5, of which saturates g: <0.1, Carbohydrate g: 32, of which sugars g: 3.3, Fibre g: 4.2, Protein g: 3.6, Salt g: <0.01, This pack contains 4 microwaved servings