Storage Condition: Frozen Store at -18°C or below do not re-freeze once defrosted Keep frozen Air Fry - From Frozen - Perfect for air frying* *Perfect for air frying._x000D_ Cooking Instructions - General - Our lemon & pepper fish fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. All cooking appliances vary, therefore please refer to your manufacturer's guidelines. Ensure food is piping hot and do not re-heat once cooled._x000D_ Oven cook - From Frozen - 21 mins to oven bake 220°C/Fan 200°C/Gas 7 Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 21 minutes. Try serving these Lemon & Pepper Fish Fillets with boiled new potatoes and steamed green beans. Beer Enjoy with a bottle of well chilled lager Caution! Although extra care has been taken to remove all bones, some may remain. Ingredients: Alaska Pollock Fillet (58%) (FISH), Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, WHEAT Starch, WHEAT Gluten, Rice Flour, Salt, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate, Sunflower Oil, Sea Salt, Citric Acid, White Pepper Allergen Tag: Contains: Fish, Wheat For allergens, including Cereals containing Gluten, see ingredients in BOLD. Nutrition: 100g oven baked contains: Energy: 895kJ, : 214kcal, Fat: 10.3g, (of which saturates): 0.9g, Carbohydrate: 17.7g, (of which sugars): 1.1g, Fibre: 1.2g, Protein: 12.0g, Salt: 0.9g, Omega 3 (EPA/DHA): 168mg, *Reference intake of an average adult 8400kJ / 2000kcal, Pack contains 2 servings_x000D_ Each fillet oven baked contains : Energy: 1171kJ, : 280kcal, Fat: 13.5g, (of which saturates): 1.2g, Carbohydrate: 23.2g, (of which sugars): 1.5g, Fibre: 1.6g, Protein: 15.7g, Salt: 1.2g, Omega 3 (EPA/DHA): 220mg, *Reference intake of an average adult 8400kJ / 2000kcal, Pack contains 2 servings_x000D_ % RI*: Energy, : 14%, Fat: 19%, (of which saturates): 6%, Carbohydrate, (of which sugars): 2%, Fibre, Protein, Salt: 20%, Omega 3 (EPA/DHA), *Reference intake of an average adult 8400kJ / 2000kcal, Pack contains 2 servings_x000D_ RI* for an average adult: Energy: 8400kJ, : 2000kcal, Fat: 70g, (of which saturates): 20g, Carbohydrate, (of which sugars): 90g, Fibre, Protein, Salt: 6g, Omega 3 (EPA/DHA), *Reference intake of an average adult 8400kJ / 2000kcal, Pack contains 2 servings