Storage Condition: Frozen Store in a freezer at -18°C or cooler. Air Fry - From Frozen - Alternatively 180°C, 8 mins - Pre-heat to 180°C for 3 1/2 mins. - Place product in the basket (max. 8 fish fingers) and place in the air fryer. - Turn halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute._x000D_ Cooking Instructions - General - - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting._x000D_ Grill - From Frozen - Alternatively Medium grill 12-15 mins - Pre-heat the grill. - Turn over occasionally. - Cook until crisp and golden._x000D_ Oven cook - From Frozen - To prepare tastiest when oven baked straight from the freezer. 230°C, Fan 210°C, Gas mark 8, 12-15 mins - Pre-heat the oven. - Place on a baking tray in the top part of the oven. - Turn over halfway through cooking. - Cook until crisp and golden. Although great care has been taken to remove all bones, some may remain. Ingredients: Cod (FISH) (58%), Breadcrumb Coating**, Rapeseed Oil, **Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric) Allergen Tag: Contains: Fish, Wheat For allergens see ingredients in CAPITAL LETTERS. Nutrition: 100g Provides:: Energy - kJ: 866kJ, - kcal: 207kcal, Fat: 9.0g, - of which Saturates: 0.7g, Carbohydrate: 19g, - of which Sugars: 0.9g, Fibre: 0.8g, Protein: 12g, Salt: 0.51g, This pack contains 8 portions, *Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate_x000D_ Per 4 fish fingers oven baked provides*:: Energy - kJ: 989kJ, - kcal: 236kcal, Fat: 10g, - of which Saturates: 0.8g, Carbohydrate: 22g, - of which Sugars: 1.0g, Fibre: 0.9g, Protein: 14g, Salt: 0.57g, This pack contains 8 portions, *Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate