Storage Condition: Frozen Keep frozen. Food freezer **** * Until best before end date Frozen food compartment *** * Until best before end date Frozen food compartment ** One month Frozen food compartment * One week Ice making compartment Three days * Should be -18°C or colder Once thawed, do not refreeze Oven cook - From Frozen - Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. 220°C, Fan 200°C, Gas 7, 23 min Pre-heat your oven as shown. Remove all packaging. Place onto a pre-heated baking tray in the centre of the oven. Warning Although every care has been taken to remove bones, some may remain. Ingredients: Haddock (FISH) (53%), Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, WHEAT Starch, Maize Flour, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), Salt, Dextrose, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper, Rice Bran Extract Allergen Tag: Contains: Fish, Wheat For allergens, including Cereals containing GLUTEN, see ingredients in BOLD. Nutrition: (as consumed) per 100g: Energy: 845kJ/202kcal, Fat: 9.6g, of which saturates: 0.9g, Carbohydrate: 18.9g, of which sugars: 0.3g, Fibre: 0.9g, Protein: 9.5g, Salt: 0.49g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 4 portions_x000D_ (as consumed) per fillet (approx. 120g): Energy: 1014kJ/242kcal, Fat: 11.5g, of which saturates: 1g, Carbohydrate: 22.7g, of which sugars: 0.4g, Fibre: 1.1g, Protein: 11.4g, Salt: 0.59g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 4 portions_x000D_ per fillet (approx. 120g) %RI: Energy: 12%, Fat: 16%, of which saturates: 5%, Carbohydrate, of which sugars: <1%, Fibre, Protein, Salt: 10%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 4 portions_x000D_ your RI*: Energy: 8400kJ/2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 4 portions