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Start good*.
Stay good.
The secret to a day of good decisions is to get a good start.
Tasty, crunchy flakes made with wholegrain wheat, rice and barley.
*A serving of Special K cereal contains a source of vitamin B12, contributing to the reduction of tiredness and fatigue.

Special K is made with three grains: rice, wholewheat & barley. Rolled, flaked and toasted.

Ingredients

Rice (47%), WHOLEWHEAT (37%), Sugar, BARLEY (5%), Malted BARLEY Flour, Salt, BARLEY Malt Extract, Niacin, Iron, Riboflavin, Thiamin,
Vitamin B6, Folic Acid, Vitamin D, Vitamin B12

Allergens

Contains: Barley, Wheat

May Contain: Cereals Containing Gluten, Milk

Nutrition

/100g: Energy: 1660 kJ, : 392 kcal, Fat: 1.3 g, of which saturates: 0.3 g, Carbohydrate: 84 g, of which
sugars: 15 g, Fibre: 6.0 g, Protein: 8.0 g, Salt: 0.84 g, Vitamins:, Vitamin
D: 8.4 µg, Thiamin: 1.8 mg, Riboflavin: 2.3 mg, Niacin: 16 mg, Vitamin B6:
1.4 mg, Folic Acid: 334 µg, Vitamin B12: 2.5 µg, Minerals:, Iron: 14 mg, *
Reference intake of an average adult (8400 kJ/2000 kcal), ^ Nutrient
reference value (Adults)

NRV^: Energy, , Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 168 %, Thiamin: 164 %,
Riboflavin: 164 %, Niacin: 100 %, Vitamin B6: 100 %, Folic Acid: 167 %,
Vitamin B12: 100 %, Minerals:, Iron: 100 %, * Reference intake of an average
adult (8400 kJ/2000 kcal), ^ Nutrient reference value (Adults)

/30g: Energy: 498 kJ, : 118 kcal, Fat: 0.4 g, of which saturates: 0.1 g, Carbohydrate: 25 g, of which sugars: 4.5 g, Fibre: 1.8 g, Protein: 2.4 g,
Salt: 0.25 g, Vitamins:, Vitamin D: 2.5 µg, Thiamin: 0.54 mg, Riboflavin:
0.69 mg, Niacin: 4.8 mg, Vitamin B6: 0.42 mg, Folic Acid: 100 µg, Vitamin
B12: 0.75 µg, Minerals:, Iron: 4.2 mg, * Reference intake of an average adult
(8400 kJ/2000 kcal), ^ Nutrient reference value (Adults)

NRV^: Energy, , Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 50 %, Thiamin: 50 %, Riboflavin:
50 %, Niacin: 30 %, Vitamin B6: 30 %, Folic Acid: 30 %, Vitamin B12: 50 %,
Minerals:, Iron: 30 %, * Reference intake of an average adult (8400 kJ/2000
kcal), ^ Nutrient reference value (Adults)

%RI*: Energy, : 6 %, Fat: 1 %, of which saturates: 1 %, Carbohydrate: 10 %, of which sugars: 5 %, Fibre, Protein: 5 %, Salt: 4 %, Vitamins:, Vitamin D,
Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Minerals:,
Iron, * Reference intake of an average adult (8400 kJ/2000 kcal), ^ Nutrient
reference value (Adults)

Storage

Best before: see top. Store in a cool, dry place.

Manufacturer Address

UK: Kellogg's,
Orange Tower,
MediaCityUK,
Salford,
Greater Manchester,
M50 2HF,
UK.

IRL: Kellogg Europe Trading Limited,
Three,
Dublin Airport Central,
Dublin Airport,
Dublin,
Ireland,
K67 Y7E5.